Strains matter — a lot. “Probiotics” is a broad term, but different strains are being studied for different kinds of support. This page is your strain library: a simple place to explore what each strain is, how to think about combinations, and how to trial probiotics sensibly without falling for “one capsule fixes everything” marketing.
Start with these 3
Before you dive in: how strains actually work
If you want the strain pages to make sense, start with these. They explain what “live” means, how probiotics make the mouth-to-gut journey, and why consistency matters more than panic-buying three different tubs in one week.
Lactobacillus strains
These are some of the best-known probiotic bacteria. Different Lactobacillus strains are being studied for different types of digestive and everyday wellbeing support, so it’s worth exploring them individually.
- Lactobacillus acidophilus
- Lactobacillus casei
- Lactobacillus paracasei
- Lactobacillus plantarum
- Lactobacillus rhamnosus
Bifidobacterium strains
Bifidobacteria are common “friendly” gut residents, especially associated with early-life microbiomes. These strain pages help you explore the basics and what research is exploring for different use cases.
Other helpful microbes (yeast and spore-formers)
Not all probiotics are the “usual” bacteria. These pages cover a well-known probiotic yeast and a spore-forming organism — two types often discussed in the probiotic world for their resilience and specific areas of study.
Tip from your favourite pharmacist
If you’re exploring strains, don’t “strain-hop” every three days. Choose one approach, give it a fair trial, and keep everything else steady. Your gut likes consistency — and it will absolutely leave you a one-star review if you treat it like a science fair.
Not sure which strain info actually matters?
Email [email protected] or
WhatsApp 079 536 1747 and I’ll help you pick the strains that are important to you.